Tofu stir-fry with rice

4 servings

Ingredients:

  • 80g peas (or if peas not available, 80g asparagus)
  • 80g bell pepper red and yellow
  • 200g broccoli
  • 80g onion
  • 200g tofu (smoked or fried)
  • 1 tbsp soy sauce
  • 4 tbsp sweet chilli sauce
  • 40g cashew nuts
  • salt
  • pepper
  • 2 tbsp Corn starch

Cooking Method:

Cut tofu lengthwise into even pieces. Heat some vegetable oil in a frying pan over medium heat. Fry tofu slices on each side for approx. 5 mins until lightly roasted and crisp.

Add tofu, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce to a bowl. Stir well to coat tofu slices with marinade. Set aside.

Add nuts to pan and roast over medium low heat until golden brown and fragrant. Set aside.

Cut onion, broccoli and bell pepper into medium size pieces.  Heat some more vegetable oil in frying pan and sauté the onion and bell peppers. Then add the broccoli and peas. Add some water, 2 tbsp of sweet chilli sauce, salt and pepper to taste. Cook for 10 minutes until vegetables are lightly cooked but crisp.

Take 2 tbsp corn starch, mix with water in a bowl. Keep stirring in bowl to prevent corn starch from sticking. Then add this to the boiling dish and mx evenly.

Add back the fried tofu and nuts to the dish and stir a little to combine. Then taste the sauce and some of the vegetable to check if some more salt or sauce is needed.

Serve with hot rice!

Cauliflower Curry

4 servings

Ingredients

  • Cauliflower
  • Potato
  • Tomato
  • Peas
  • Turmeric powder
  • Bay leaf
  • Cumin powder
  • Coriander powder
  • Kashmiri mirch powder
  • Garam masala powder
  • Salt
  • Oil
  • lime

Cooking Method:

Cut cauliflower and potato in cubes. Fry them lightly in oil with little salt. Keep them aside.

To a little oil, add bay leaf, finely chopped tomato, turmeric, cumin, coriander, Kashmiri mirch and Garam masala powder.Sauté in low heat with a little water.

Add fried cauliflower and potato pieces. Add appropriate quantity of salt and water and bring the mixture to a boil.

Cover and cook in low flame for 10 to 12 minutes.

White wine baked fish with sweet potatoes

4 servings

Ingredients:

  • 800g Cod
  • 500g Sweet potatoes
  • 100ml White wine
  • 10g Parsley
  • 40g Butter
  • Salt

Cooking Method:

Pre-heat oven to 200 degree Celsius. Peel sweet potatoes, chop into small cubes.  Grease a baking dish with butter and transfer the sweet potato cubes to the baking dish. Season with salt.

Pour white wine over the sweet potatoes. Bake at 200 degree Celcius for approx. 20 mins.

Pluck parsley leaves and chop finely. Season both sides of fish fillets with salt. Remove sweet potatoes from oven and place the fish on top. Sprinkle with parsley and distribute butter on the fish fillets. Return the baking dish to the oven and bake for approx. 10 mins at 180 degree Celcius. Serve with parsley and Enjoy!

Kartoffelpuffer

For 3 portions

Ingredients:

  • 1kg of potatoes
  • 1 onion
  • 1 egg
  • 1 tsp salt
  • 1 tbsp flour
  • oil

Cooking Method:

Peel potatoes and finely grate them with a grater or the food processor.

Remove the water from the potatoes with a net.

Chop the oninios finely and add to the potatoes.

Then add 1-2 eggs, salt and flour and stir well.

Make 10 cm blobs in an oiled pan and roast nice golden brown from both sides.

Tastes best with applesauce.

Kartoffelpuffer

Fur 3 Portionen

Zutaten:

  • 1kg Kartoffeln
  • 1 Zwiebeln
  • 1 Ei
  • 1 TL Salz
  • 1 EL Mehl
  • Öl

Zubereitung

Kartoffeln schälen und mit der feinen Reibe der Küchenmaschine fein reiben.

Übeschüssiges Wasser mit einem Netz auspressen, sodass die Kartoffelmasse nur leicht feucht ist.

Zwiebeln fein hacken und zu der Kartoffelmasse geben.

Anschließend 1-2 Eier hinein, Salz und Mehl hinzufügen und schön verrühren.

In einer geölten Pfanne 10 cm große Kleckse machen und von beiden Seiten schön goldbraun braten.

Schmeckt am besten mit Apfelmus.